The security guard on duty was asleep in the story is not uncommon. Asleep in the brain shifts can lead to serious consequences such as loss of customer map, causing economic losses for both the customer and the company. Therefore awake during shifts is very important. Here are some ways to combat sleep in shifts.

  • Eat well. Get enough sleep the night before to live. After shifts so relaxing break instead of going to bed soon. Having rested eating then you avoid sleepiness during business hours.
  • Exercise regularly: Regular exercise can help your body healthy and full of vigor.
  • 3. If you have to live it day to night sleep enough sleep, reduce light bedroom so you will sleep better and easier for you to live the night.
  • Drinking coffee or tea: tea or coffee may help you more awake in shifts, help you avoid drowsiness. But do not be overused because it addictive. Do not smoke because they cause catastrophic health.
  • Patrol: Please patrolling around, observing objects, detection of abnormalities that may affect the security, or create the risk of theft, fire ..
  • Clean up work area. Take a look around and do all the things you can do is to clean your work area: sweeping, wiping tables, arrange books, repair damaged items.
  • Run a short walk. If there are signs of feeling sleepy or asleep, there is a best way you go jogging a short distance near the position directly, this approach will help you awake immediately.
  • Write a report. Please write protection report a full, clear. Try writing the best that you can. Remember all comments or suggestions about the security of their protection in the report, think and find new places every day related to security area you charge.
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